YOU’RE INVITED TO ATTEND OUR FIRST EVER FITNESS EVENT!
Everything You Need to Know About Senior Friendly Exercise
FREE LUNCHEON SEMINAR
Thursday, September 21, 10:30 am – 1:00 pm, RSVP by September 12
Does the thought of going to a gym cause you to pick up the remote instead of your
workout gear? Does the thought of even choosing workout gear give you anxiety?
Sometimes, the older we get, the more barriers we seem to build in our own minds
to exercise – yet the benefits of exercise are even more powerful as we age.
But how do you begin if it has been years since you last exercised? It’s not as
challenging as you might think. Attend our informative program to learn how
to start a fun, safe, age-appropriate program that you can do without added
expense or spandex!
Learn how a regular exercise program can help increase your muscle density,
improve your balance, reduce the chance of dementia, and enhance your well being.
Attendees will also learn about Birch Hill’s brand new expansion of their fitness
center, and get a glimpse of what it will soon look like.
LIMITED SEATING AVAILABLE
The Executive Court Banquet Facility
1199 South Mammoth Rd
Manchester, NH 03109
Call 603-836-2302 or:
Please include your name, address and phone number when RSVPing to an event, so that we may call to confirm your reservation.